Stay in Shape with Daily Yoga app for iPhone and iPad

4.0 ( 800 ratings )

Health & Fitness
Developer: powerpunch

Free

Current version: 1.1, last update: 1 year ago
First release : 23 Jul 2022
App size: 66.36 Mb

Unlike traditional weight training, Yoga offers a more-well rounded approach to fitness, focusing on building all aspects of your health like cardiovascular endurance, strength and flexibility, concentration and mindfulness. Along with stress reduction, flexibility is one of yogas main perks. Many yoga poses stretch your muscles and improve your range of motion. With time and regular practice, yoga can help increase your flexibility. A consistent practice can easily lead to this benefit, and you’ll be impressed with your progress after just a few consistent weeks of practice.